tips for perfect Health ?

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PostPosted: Tue Jul 05, 2011 8:23 am   Post subject: tips for perfect Health ?  

Hello

1. Drink eight glasses of water a day.



2. Include two vegetables and one fruit in every meal.



3. Begin each meal with a raw vegetable salad.



4. Make a light snack of assorted sprouts.



5. Start the day with a glass of warm water and a dash of lime..



6. Use only fresh vegetables.



7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.



8. Eat only freshly cooked meals, not refrigerated leftovers.



9. Include one green vegetable and one yellow vegetable in every meal.



10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.



11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.



12. Cut out all deep-fried foods from your diet.



13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.



14. Never skip a meal, even if you’re on a diet. Eat a fresh fruit or have vegetable juice instead.



15. Avoid beverages like soda, coffee, colas and so on.

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PostPosted: Sat Jul 09, 2011 7:44 pm   Post subject:   

Good stuff although I disagree with the eight glasses of water per day. Studies have proven that drinking extra water does not make you healthier or lose weight. Of course, if you are thirsty and it takes eight glasses...then go right ahead!

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PostPosted: Sat Feb 11, 2012 5:46 pm   Post subject:   

Avoid Junk food

Exclude all the junk food from your list of eatables. Pizzas, burgers, ice creams, cold drinks, they can be had for a change of taste but stop living on them. If you are able to do so you can reduce thousands of extra calories from your diet that was to make you fat.

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PostPosted: Mon Feb 13, 2012 3:49 am   Post subject:   

In reference to the water, you have to remember we get water from the foods we eat, in vegetables, fruits, soups etc, and after taking a nutrition class the 6 glasses was a myth that just stuck - stay hydrated and drinking when thirsty is key!

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PostPosted: Mon Feb 13, 2012 12:36 pm   Post subject:   

Reduce the gluten content in your diet, cut away the refined flour products like bread, cakes, cookies, etc. Stick to unrefined whole wheat stuff. Balance your consumption of citrus stuff and other foodstuff containing a high concentration of acids. It will cause gastrointestinal problems in the long run. Don't cut out citrus fruits from your diet completely. They are an excellent source of Vitamin C. Green chilis and pepper will also help in protecting your body from fevers and flues.

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PostPosted: Mon Apr 23, 2012 6:28 am   Post subject:   

Exercise is certainly a must. It will not only help you to get a healthy body but a healthy mind as well.

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PostPosted: Mon Jul 09, 2012 6:08 am   Post subject:   

It is such a great information about health and you should follow it. great post

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PostPosted: Fri Jul 20, 2012 11:25 am   Post subject: How Does Smoking Harm The Environment?  

It is a common belief among cigarette smokers that they are only hurting themselves. In fact they are not only hurting themselves, but also the earth.



These days everyone knows what smoking cigarettes does to our bodies, but the knowledge of what smoking does to the Earth is.

It is fairly obvious that smoking pollutes the air and quite often the ground. However, it is not always obvious how or how much smoking pollutes. Cigarettes contain over 4000 chemicals which are exhaled and released into the air and the atmosphere. Approximately 30% of North Americans are smokers, and the percentage goes much higher in developing countries, which means there is a massive amount of pollution being released into the air every day. Trees are often compared to the lungs in our bodies because they perform basically the same functions as our lungs do on a global scale. With all of the pollutants that the trees filter out for us already it seems almost crazy to add more to the air that doesn’t need to be added. We need to breathe, but no one needs to smoke. Not as common. People who love them and the environment.



The pollution caused by cigarettes does not stop in our bodies or the air; it also affects the land we live on and the water that we drink. Millions of cigarette butts are discarded onto the ground every day. Every year in California the state has a statewide cleanup and cigarette butts account for almost half of the waste that is collected. These are only the ones that are picked up in one state and millions more are never picked up. They end up in the rivers and lakes where fish and animals eat them by mistake and quite often die from it. The rest are left on the ground to decompose which will take an average of 25 years while all of the chemicals and additives leach into the ground and pollute the soil and the plants.It looks unattractive, it is a major fire hazard in dry weather, and it is extremely harmful to the environment.



Probably the most impacting aspect of cigarettes is actually producing them. There is the land used to grow the crops all over the world that could be put to better use by planting more trees or food for starving children in third world countries. These crops are also often sprayed with a lot of harmful pesticides and chemicals because tobacco is a very fragile plant and is likely to pick up disease. It also takes a lot of trees to produce and package cigarettes. Cigarette manufacturing uses four miles of paper an hour just for rolling and packaging cigarettes. One tree is wasted for every three hundred cigarettes produced. Those trees could be filtering out the pollutants already in the air instead of being chopped down for the cause of adding new ones. There is still the energy and water wasted in manufacturing cigarettes that needs to be considered and with soil depletion and chemical wastage added on top of that it becomes clear that manufacturing cigarettes has an enormous strain on the environment.



The tobacco industry is quite unwilling to use better technology to reduce the impact they are having on the environment because it would take up too much of their billions of dollars in profit every year. They are often trying to have more trees planted, but since they use trees to dry the tobacco and for rolling and packaging it is probably not concern for the environment, but concern for losing their wood sources that encourage them to do this. They do not care about polluting our bodies so it seems unlikely that they would think twice about polluting our environment.

The only way to stop them from harming the environment is to stop buying their products. Quitting smoking is hard, but it can be done and it’s not only about the harm smokers are doing to their own bodies, it’s also about the harm they are doing to the earth and the pain that they are causing their friends and families.

__________________________________________________

"One thousand Americans stop smoking every day - by dying."

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PostPosted: Tue Aug 28, 2012 5:24 am   Post subject:   

Thank You all of for replying and Victory Good Stuff.

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PostPosted: Wed Aug 29, 2012 12:20 pm   Post subject:   

Simple. Exercise every day! Even if only for 15 minutes, force yourself to get off that couch (unless there is a football game on!)

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